MARCH 5, 2018

BARBELL
1) Barbell Warm-Up: Coaches Choice
2) 1 Power Snatch + 1 Snatch Balance + 1 OHS + 1 Hang Squat Snatch, 1-1-1-1-1-1-1

ACCESSORY
5×5 Strict Pull-ups + 4 Pistols + 3 Handstand Holds

BODY-WEIGHT ONLY
For Time / 15 Cap:
40-20-10-5
Air Squats
Sit-ups
Push-ups | RX+ Strict Push-ups

WOD
3 RFT / 15 Cap:
10 Power Cleans 115/80 | 95/65 || RX+ 155/105 | 135/95
15 Push Jerks 115/80 | 95/65 || RX+ 155/105 | 135/95
50 Double Unders

KICKER
For Time:
30 Burpees