BARBELL
1) Barbell Warm-up
2) E2MOM x 7,  2 Front Rack Lunges + Hang Squat Clean + Push Press

ACCESSORY
Bar Muscle-ups (jumping, banded, kipping, strict, weighted)

BODY-WEIGHT ONLY
AMRAP 15:
Row 21 cals | RX+ Bike 21 cals
15 Burpees | RX+ 15 Push-up + Burpee
9 Pull-ups | RX+ 9 C2B

WOD
3 RFT / 15 cap
60 Double-unders
30 Stationary Barbell Lunges, 75/55/35# (Rd 1: Back Rack, Rd 2: Front Rack, Rd 3: OH)
15 T2B

*scale as needed

KICKER
For Time:
Run 800m