by bbaker | Mar 9, 2018 | WOD | 0 comments
BARBELL
Paused Front Squat, 2-2-2-2-2-2-2
ACCESSORY
Handstand Work – 5 x 5 Kick ups or Holds
BODY-WEIGHT ONLY
5 RFT/18 cap
100 Single-unders
20 Sit-ups
10 Burpees
WOD
AMRAP 15
50 KBS 55/35/25
40 WBS
20 Cals Bike
10 Burpee Bear Complex 95/65 | 75/55
KICKER
For Time:
21 Burpees + 15 cal Row + 9 Pull-ups
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