APRIL 10, 2018

BARBELL
Power Clean, 5@40%, 5@50, 5@55, 5@60, 5@65%

ACCESSORY
Dips 5×5-10 (rings or matador; jump, kip, strict, weighted)

BODY-WEIGHT ONLY
Partner / AMRAP 20:
50 Single-unders
Row 7 cals
9 Box Jumps or Step ups

WOD
For time / 20 cap / Any order
Bike 50/35 cals
-then 3 rounds of:
15 Burpee Box Jump Over, 24/20″
30 KBS, 55/35 | 45/25
60 Single+Double-under combo (1 single-under + 1 double-under = 1 rep)

KICKER
For Time:
21-15-9
Burpees, WBS