BARBELL
1) Barbell Warm-up
2) Shoulder Press, 5×5 @ 67.5%
ACCESSORY
Seated Box Jumps, 5×5 (increase height each set)
BODY-WEIGHT ONLY
Tabata Air Squats
Tabata Bike
Tabata Burpees
*score = total reps + cals across all 3 Tabatas
WOD
RX / AMRAP 9
2 Pull-ups
2 Power Snatches 95/65 | 75/55
4 Pull-ups
4 Power Snatches
6 Pull-ups
6 Power Snatches
______________
RX+ / AMRAP 9
1 Ring Muscle-up
1 Squat Snatch 135/95 | 115/75
2 Ring Muscle-ups
2 Squat Snatch
3 Ring Muscle-ups
3 Squat Snatch
KICKER
For Time:
21 Thrusters 95/65 | 75/55, 15 Bar Facing Burpees, 9 Pull-ups