APRIL 19, 2018

BARBELL
1) Bergerner warm-up
2) Snatch, 3@40%, 3@50%, 3@55, 3@60, 3@67.5%

ACCESSORY
1) Double-under work
and / or
2) Pistols or Single-leg Stand ups

BODY-WEIGHT ONLY
RX / 5 RFT / 15 cap
10 Single-leg Stand ups from 12″
10 Hand Release Push ups
10 Toes to Post
——————–
RX+ / 5 RFT / 15 cap
10 Pistols
10 HSPU
10 T2B

WOD
AMRAP 3 – Sled Pushes, 3/2/1
-rest 2 min
AMRAP 3 – Cals Bike
-rest 2 min
AMRAP 3 – Thrusters, 75/55/35

KICKER
For Time:
50 Alternating DB Snatches, 50/35/20#