BARBELL
1) Barbell Warm-up
2) Shoulder Press, 5×5 @ 70%

ACCESSORY
Seated Box Jumps, 5×5 (increase height each set)

BODY-WEIGHT ONLY
For time / 30 cap
50 Air Squats
50 Push-ups / HSPU
50 Sit ups / RX+ GHD Sit ups
50 Box Jumps or Step ups, 24/20″
50 Jumping Pull-ups / RX+ Pull-ups
50 Lunges
50 Toes to Post / RX+ T2B
50 Burpees
50 cal Row / RX+ Bike

WOD
For time / 30 cap
30 Power Cleans
50 Push-ups
30 Front Squats
50 Sit-ups
30 Push Jerks
50 Box Jumps, 24/20″
30 Clusters (Sqt Clean Thrusters)
*115/80 | 95/65

KICKER
For Time:
Row 500m