BARBELL
1) Barbell Warm up
2) Snatch, 3@40%, 3@50%, 3@55, 3@60, 3@70%
*”Snatch” by itself implies you do a Squat Snatch. If you are limited by injury or mobility then do a Power Snatch followed by an Overhead Squat.
ACCESSORY
Handstand work (kick ups, holds, toggles, walking, descents, push-ups, pirouettes)
BODY-WEIGHT ONLY
RX / 3 RFT / 15 cap
400 Meter Run
21 Burpees
WOD
For time / 18 cap
Run 800m
100 American KBS 55/35 | 45/25
Row 100 cal | RX+ Bike 80 cal
KICKER
AMRAP 3, Single-unders