APRIL 3, 2018

BARBELL
1) Clean Progression Warm-up
2) Power Clean 5@40%, 5@50, 5@55, 5@60, 5@62.5%

ACCESSORY
Dips 5×5-10 (rings or matador; jump, kip, strict, weighted)

BODY-WEIGHT ONLY
5 RFT / 16 cap:
21 Sit-ups | RX+ 21 T2B
15 GHD Hip Ext
9 Burpees

WOD
AMRAP 16
10 Single-leg Stand ups from 12″ | RX+ 10 Pistols
10 Power Cleans 95/65 | RX+ Fat Bar
10 Cals Bike

KICKER
For Time:
30 Muscle Clean + Strict Press, 95/65