by bbaker | Apr 4, 2018 | WOD | 0 comments
BARBELL
1) BB Warm-up
2) Shoulder Press 5×5 @ 62.5%
ACCESSORY
Bar Muscle-ups, 5×3-5 (jumping, banded, kipping, strict, weighted)
BODY-WEIGHT ONLY
EMOM x 15
Row 10 cals
AMRAP Burpees
WOD
AMRAP 17
5 Sled Push, 3/2/1
10 Pull-ups | RX+ 10 T2B + C2B Combo
20 Thrusters, 95/65 | 75/55
40 Cal Row
80 OH Lunges, 45/25# plate
160 Single-unders | RX+ 160 Double-unders
KICKER
Tabata Bike
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