BARBELL
1) Barbell Warm-up
2) Snatch, 3@40%, 3@50%, 3@55, 3@60, 3@62.5
ACCESSORY
Double-under work, 5×10 attempts or 5×10-30 Unbroken
BODY-WEIGHT ONLY
9 RFT / 18 cap
:30 Second Plank Hold
10 Air Squats
5 Cals Bike
WOD
AMRAP 4
30 Alt Single Arm Russian KBS 55/35 | 45/25
21 Burpees
AMRAP Power Clean 95/65
-rest 1 min
AMRAP 4
30 Alt Single Arm Russian KBS 55/35 | 45/25
21 Burpees
AMRAP Front Squats 95/65
-rest 1 min
AMRAP 4
30 Alt Single Arm Russian KBS 55/35 | 45/25
21 Burpees
AMRAP Shoulder to OH 95/65
*score = total PC, FS & S2O
KICKER
For time: 30 Box Jump Overs, 24/20″