by bbaker | Apr 7, 2018 | WOD | 0 comments
Partner WOD
WOD #1 – AMRAP 12
5 Cals Bike
5 Wall Climbs
5 Bear Complex, 75/55
-Rest 2 mins
WOD #2 – AMRAP 12
50 Running Single-unders
40′ Burpee Broadjumps
10 Alt DB Snatch, 50/35/20#
-Rest 2 mins
WOD #3 – AMRAP 12
Row 200m
10 Single-leg stand ups from “12
10 Barbell Floor Press, 95/65#
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