MAY 10, 2018

by | May 10, 2018 | WOD | 0 comments

BARBELL
1) Barbell Warm-up
2) Snatch, 3@40%, 3@50%, 3@55, 3@60, 3@75%

ACCESSORY
Handstand Work, 5×10 Kick ups

BODY-WEIGHT ONLY
Partner / AMRAP 20
50 Single-unders
40 Air Squats
30 Lunges
20 Sit ups
10 Burpees

WOD
AMRAP 12
9 Bar Facing Burpees
6 HSPU
3 Power Snatch, 115/80 | 95/65

KICKER
For Time:
50 KBS, 55/35 | 45/25
*Do 3 Burpees each break