MAY 11, 2018

BARBELL
1) Barbell Warm up
2) Deadlift, 1×20 @ 75%

BODY-WEIGHT ONLY
For time / 30 cap
Row 50 cals
-then
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-then
Bike 50 cals

CONDITIONING
“Karen” / For time
150 WBS, 20/14