BARBELL
Back Squat, Max Reps at 77.5%
*The goal is 12 reps. If your max reps effort leaves you short of 12, rack the weight, rest as needed and finish the balance of you reps. Score = set w/ most reps on your way to 12.

ACCESSORY
Handstand work:  5 sets of 60 seconds of work

BODY-WEIGHT ONLY
RX / Partner / Any order / 1 works
Tabata Bike
Tabata Row
Tabata Single-unders
Tabata Burpees
———————————-
RX+ / Solo
Tabata T2B
Tabata HSPU
Tabata Double-unders
Tabata strict Burpees

KICKER
For Time:
50 KBS, 55/35 | 45/25