BARBELL
1) BB Warm-up
2) Shoulder Press, 5×5 @ 77.5%

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (increase height each set)

BODY-WEIGHT ONLY
RX / For time / 20 cap
50-40-30-20-10
Single-unders
Sit ups
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RX+ / “Annie”
50-40-30-20-10
Double-unders
Sit ups

WOD
5 RFT / 20 cap
15 Floor Press, 95/65 | 75/55
3 Rope Climbs
1 KB Farmers Carry around building, 70/45 | 55/35
*scale as needed

KICKER
AMRAP 3:  Air Squats