BARBELL
1) Barbell Warm up
2) Strict Shoulder Press, 5×5 @ 72.5%

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (increase height each set)

BODY-WEIGHT ONLY
AMRAP 15
90 Single-unders
30 Air Squats
20 Hollow Rocks
10 Burpees

WOD
RX / For time / 15 cap
50 KBS, 55/35 | 45/25
250 Single-unders
50 WBS
250 Single-unders
50 Cal Row
________________

RX+ / 15 cap
50 Cal Row
100 DU’s
50 Thrusters, 45/35#
100 DU’s
50 KBS, 70/55 | 55/35

KICKER
For Time:
Run 800m