BARBELL
1) BB Warm-up
2) Back Squat, Max reps at 80%
*The goal is 12 reps. If your max reps effort leaves you short of 12, rack the weight, rest as needed and finish the balance of you reps. Score = set w/ most reps on your way to 12.

ACCESSORY
5×5 Active Shoulders + 5 Arch to Hollow + 5 Hand Release + 5 Pull-in & Push away + 5 Strict Pull-ups

BODY-WEIGHT ONLY
RX / Partner / 6 RFT / 20 cap
Run 200m (add 100m each round)
50 Air Squats
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RX+ / Solo / 6 RFT / 20 cap
Bike 15/10 cals
5/3 Muscle-ups (ring or bar)

KICKER
For Time:
30 Burpee Box Jump Overs, 24/20″