BARBELL
Shoulder Press, 5×5 @ 80%

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)

BODY-WEIGHT ONLY
Partner / For time / 20 cap
Row 200m on each damper setting
-then
Partner / 10 Rounds
Bike 100 cals

CONDITIONING
21 RFT / 20 cap
1 Clean & Jerk
1 Snatch
1 Thruster
115/80 | 95/65 || RX+ 135/95 | 115/80

KICKER
For Time:
Run 800m