10am Class Only Today

Hero Workout – “Murph”

Rx:
Run 1 mile
100 Pull-ups
200 Strict Push-ups (peel back = scaled)
300 Squats
Run 1 mile
*partition Pull-ups, Push-ups & Squats as desired

Scaled Options:
1) share work with 1 or 2 others
2) cut the work in half:  run 800m, 50 pull-ups, etc
3) scale pull-ups by doing ring rows or banded pull-ups
4) row instead of run

RX+
Wear a vest, 20/10