BARBELL
1) Barbell Warm up
2) Snatch 3@40%, 3@50%, 3@55, 3@60, 3@75% – “Snatch” by itself implies you do a Squat Snatch. If you are limited by injury or mobility then do a Power Snatch followed by an Overhead Squat.
ACCESSORY
Handstand work – 5×10 kick up & hold attempts
BODY-WEIGHT ONLY
For time / 15 cap
900 Single-unders
*every minute do 4 burpees
WOD
AMRAP 12
3 Hang Squat Clean 95/65 | 75/55
3 Toes to Bar
6 Hang Squat Clean
6 Toes to Bar
9 Hang Squat Clean
9 Toes to Bar
etc. adding 3 reps each additional round
KICKER
For Time:
20 cals Bike