BARBELL
Back Squat – Max reps @ 75%
*The goal is 20 reps. If your max reps effort leaves you shy of 20, rack the weight, rest for 10 seconds and finish the balance of your reps.

ACCESSORY
5×3-5 Active Shoulders +Arch to Hollow + 5 Hand Release + 5 Pull-in & Push away + 5 Strict Pull-ups

BODY-WEIGHT ONLY & WOD
RX / For time / 20 cap
50 Strict Push-ups
Run 800m
50 Pull-ups
Run 800
50 Air Squats
————
RX+
50 Handstand Push ups
Run 800m
50 C2B
Run 800m
50 Pistols

KICKER
Max reps unbroken Wall Ball Shots, 20/14/10#