MAY 8, 2018

BARBELL
1) Barbell Warm-up
2) Power Cleans,  5@40%, 5@50, 5@55, 5@60, 5@75%

ACCESSORY
Dips 5×5-10 (Rings / Matador / Box – jumping, kipping, strict, weighted)

BODY-WEIGHT ONLY
Any order
AMRAP 5 – Cal Row
-rest 1 min
AMRAP 5 – Burpees
-rest 1 min
AMRAP 5 – Single-unders

WOD
For time / 17 cap
27 Cal Row
21 Power Snatches
15 Overhead Squats
9 Squat Snatches
9 Squat Cleans
15 Front Squats
21 Power Cleans
27 Cals Bike
*95/65 | 75/55

KICKER
For Time:
Run 800m