BARBELL
1) Barbell Warm-up
2) Shoulder Press, 5×5 @ 75%

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out)

 

BODY-WEIGHT ONLY
AMRAP / 10 Rounds / 1 minute clock
Bike 7/5/3 cals
AMRAP Burpees
-rest 1 min
*score = total burpees

WOD
RX / AMRAP 20:
200 Meter Run
7 Bear Complex, 95/65 | 75/55
___________
RX+ / AMRAP 20:
200 Meter Run
7 UB Bear Complex, 135/95 | 115/80

KICKER
For time:  50 T2B