by bbaker | May 1, 2018 | WOD | 0 comments
BARBELL
1) Barbell warm up
2) Power Clean, 5@40%, 5@50, 5@55, 5@60, 5@75%
ACCESSORY
Dips 5×5-10 (Rings / Matador / Box – jumping, kipping, strict, weighted)
BODY-WEIGHT ONLY
For time / 15 cap
100 Single-unders | RX+ Double-unders
80 Lunges
60 Burpees
40 Box Jumps, 24/20″
20 Cals Bike
WOD
For time / FRAN / 12 cap
21-15-9
Thrusters 95/65 | 75/55
Pull-ups
KICKER
AMRAP 3: Run 200m, then max cals Bike
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