JUNE 30, 2018

Teams of 3 / AMRAP 12 / 1 works / add 1 rep each round 1 Cal Bike 1 Dead, 135/95 1 Air Squats -rest AMRAP 12 / 2 work 1 Always Running 5 Hang Power Cleans 135/95 7 T2B 9 Burpees -rest AMRAP 12 / 3 work Follow the leader style: Row 10 cals 5 Front Squats, 135/95 10...

JUNE 29, 2018

WARM-UP 1) Mobility 2) Barbell Warm up: 5 Good Mornings / 5 Back Squats / 5 Elbow Rotations / 5 Strict Presses / 5 Stiff-Legged Deadlifts / 5 Front Squats 3) Accessory – spend 5 minutes working on a weakness of your choice BARBELL Deadlift, 3x1 @ 92.5%...

JUNE 28, 2018

WARM UP 1) Mobility / Down & Backs 2) Barbell Warm-up: 5 Good Mornings / 5 Back Squats / 5 Elbow Rotations / 5 Strict Press / 5 Stiff-Legged Deadlifts / 5 Front Squats 3) Accessory:  Spend 5 minutes on Handstand work (kick ups, holds, toggles, walking, descents,...

JUNE 27, 2018

WARM-UP 1) Mobility / Down & Backs 2) Barbell Warm-up: 5 Good Mornings / 5 Back Squats / 5 Elbow Rotations / 5 Strict Press / 5 Stiff-Legged Deadlifts / 5 Front Squats 3) Accessory:  Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up) BARBELL Shoulder...

JUNE 26, 2018

WARM UP 1) Mobility / Down & Backs 2) Barbell Warm-up 3) Accessory – spend 5 minutes before moving into Bar Work ACCESSORY Rope Climb Work BARBELL EMOM x 10, 1 @ 92.5% BODY-WEIGHT ONLY 3 RFT / 15 cap 50 Lunges 30 T2P | RX+ GHD Sit up 10 Cal Bike WOD –...