BARBELL
1) BB Warm-up: 5 Good Mornings, 5 Back Squats, 5 Elbow Rotations, 5 Strict Press, 5 Stiff-Legged Deadlifts, 5 Front Squats
2) Deadlifts (no deficit), 1×5 @ 82.5% (do 5-10 warm-ups sets)
ACCESSORY
Work on a weakness of your choice
BODY-WEIGHT ONLY
RX / Partner / EMOM x 20
Row 10 cals
AMRAP Burpees
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RX+ / Partner / EMOM x 20
30 Double-unders
AMRAP Burpees
WOD – “DT”
5 RFT
12 Deads 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
*Scale as needed