JUNE 1, 2018

BARBELL
1) BB Warm-up:  5 Good Mornings, 5 Back Squats, 5 Elbow Rotations, 5 Strict Press, 5 Stiff-Legged Deadlifts, 5 Front Squats
2) Deadlifts (no deficit), 1×5 @ 82.5% (do 5-10 warm-ups sets)

ACCESSORY
Work on a weakness of your choice

BODY-WEIGHT ONLY
RX / Partner / EMOM x 20
Row 10 cals
AMRAP Burpees
————————
RX+ / Partner / EMOM x 20
30 Double-unders
AMRAP Burpees

WOD – “DT”
5 RFT
12 Deads 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

*Scale as needed