BARBELL
1) BB Warm-up
2) Power Clean, EMOM x 10 @ 87.5%

ACCESSORY
Before bar work, spend 5 minutes on Rope Climbs

BODY-WEIGHT ONLY
5 RFT / 15 cap
9 Burpees
10 Cals Row | RX+ 10/7 Cals Bike

WOD
3 RFT / 15 cap
30 Hang Power Cleans 95/65
40 WBS 20/14/10
50 Double-unders

KICKER
Max UB KBS, 55/35 | 45/25#