JUNE 13, 2018

BARBELL
1) BB Warm-up
2) Shoulder Press, 5×2 @ 87.5%

ACCESSORY
Spend 5 minutes before bar work on:  Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)
*continue working on seated box jumps after each set of shoulder presses

BODY-WEIGHT ONLY
Partner / AMRAP 20
30 Single-unders | RX+ Double-unders
10 Box Jumps, 20″
5 Strict Push-ups

WOD
3 RFT / 15 cap
21/15 cals Bike
15 Squat Clean Thrusters 95/65
9 Pull-ups

KICKER
AMRAP 3 mins:  Row 500m then AMRAP Burpees