ACCESSORY
Bar Muscle-up Work (jumping, banded, kipping, strict)

BARBELL
Snatch – E2MOM x 5, 1@87.5%
“Snatch” by itself implies a Squat Snatch. If you are limited by injury or mobility then do a Power Snatch followed by an Overhead Squat.

BODY-WEIGHT ONLY
For time / 20 cap
50 Cal Row
40 Burpees
30 Ring Rows
20 Box Jumps, 24/20″
10 Cals Bike
20 Box Jumps
30 Ring Rows
40 Burpees
50 Cal Row

WOD
For time / 20 cap
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 | 205/135
T2B
*Do 5 Bar Facing Burpees each break during a set

KICKER
For Time:
21 Burpees + 15 Pull-ups + 9 Cals Bike