WARM-UP
1) Group Mobility / Down & Backs
2) Barbell Warm-up
3) Spend 5 minutes a weakness

BARBELL
Deadlift, 1×5 @ 87.5%

BODY-WEIGHT ONLY
2 RFT / 30 cap
100 Lunges
9 Burpees
Run 800m
15 Burpees
250 Singles
21 Burpees

WOD
A) For time / 15 cap
15 Lateral Burpee over Bar
40/30 Cal Row
15 Lateral Burpee over bar
40/30 Cal Row
15 Lateral Burpee over bar
-then
B) AMRAP in time remaining
Power Snatch, 95/65