Warm-Up
1) Mobility / Down & Backs / Squat Therapy
2) Barbell Warm-up
3) Accessory – spend 5 mins before moving into bar work

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)

BARBELL
Shoulder Press, 5×1 @ 90%
*Continue to work on Accessory

BODY-WEIGHT ONLY
For time /20 cap
Row 100/85 cal
50 Box Jumps or Step ups, 24/20″
30 Ring Rows
—————
RX+
Bike 100/85 cals
50 Burpee Box Jumps, 24/20″
30 Pull-ups

WOD
For time / 20 cap
10 Sled Push, 3/2 (Down & Back = 1)
50 Power Cleans, 115/80 | 95/65 || RX+ 135/95 | 115/95
30 T2B

KICKER
Max Effort Overhead Hold, 135/95 | 115/80