WARM-UP
1) Mobility / Down & Backs / Squat Therapy
2) Barbell Warm-up
3) Accessory – spend 5 dedicated minutes

ACCESSORY
Rope Climb Work

BARBELL
Power Clean, EMOM x 10 @ 90%

BODY-WEIGHT ONLY
For time / 15 cap
Row 500m | RX+ Bike 30/21 Cals
-then
5 Rounds of
100 Single-unders | RX+ Double-unders
10 Burpees

WOD
5 Rounds / 2 min clock
30 KBS, 55/35/25
Max Burpees in time remaining
-rest 1 min

KICKER
For Time:
50 Med Ball Step ups, 24/20″ box, 20/14# ball