Teams of 3

For time / 10 cap / Follow the leader
15 Cal Row
15 T2B
15 Snatch 75/55
15 Box Jumps
-break: wait for temmates
15 Box Jumps, 20″
15 Thrusters 75/55
15 Pull-ups
15 Cal Row

-rest 2 min

3 RFT / 10 cap
200m Synchro Med Ball Run, 20/14/10# (1 carrys the ball, all run)
21-15-9 WBS, 20/14/10

-rest 2 min

AMRAP 4 / 1 works
10 Hang Power Clean 75/55
1 Rope Climb
AMRAP 4 / 1 works
10 Hang Power Snatch 75/55
1 Rope Climb
AMRAP 4 / 1 works
10 Thrusters 95/65
1 Rope Climb