WARM-UP
1) Mobility / Down & Backs
2) Barbell Warm-up
3) Accessory – 5 minutes

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)

BARBELL
Shoulder Press, 5×1 @ 90%

BODY-WEIGHT ONLY
Partner / For time / 20 cap
100 Lunges
Run 800m
100 Ring Rows
Run 800m
100 Burpees

CONDITIONING
Partner / For time / AMRAP 20
10 Hang Power Cleans, 95/65 | 75/55
15 WBS, 20/14/10#
20 Dobule-unders

KICKER
5 min – Max cals Bike, legs only