WARM-UP
1) Mobility / Down & Backs / Squat Theraby
2) Barbell Warm-up
3) Spend 5 minutes working on a weakness of your choice before moving on to Deadlifts

BARBELL
Deadlift, 1×3 @ 90%

BODY-WEIGHT ONLY
For time / 40 cap
Row 2k
50 Push-ups
Run 1600m
100 Air Squats
Bike 100 cals
50 Burpees

WOD
For time / 8 cap / Granite Games 2018 WOD #4
3-6-9-12-9-6-3
Hang Squat Clean, 115/80 | 95/65 || RX+ 135/95 | 115/80
Bar Facing Burpees