JUNE 23, 2018

WOD / Teams of 3 / AMRAP 45 / 1 works
Grace – 30 Clean & Jerks, 135/95/65
50 DU’s/150 Singles
Fran, 21-15-9 Thrusters & Pull-ups, 95/65
50 DU’s/150 Singles
Karen, 150 WBS, 20/14/10
50 DU’s/150 Singles
Diane, 21-15-9, Deadlifts & HSPU, 225/155 | 205/135
50 DU’s/150 Singles
Jackie, Row 1000m, 50 Thrusters 45/35/15#, 30 Pull-ups
50 DU’s/150 Singles
Helen 70/55/35, 3 Rounds, Run 400m, 21 KBS, 12 Pull ups
*scale weight as needed