WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up
3) Accessory – spend 5 minutes before moving into Bar Work

ACCESSORY
Rope Climb Work

BARBELL
EMOM x 10, 1 @ 92.5%

BODY-WEIGHT ONLY
3 RFT / 15 cap
50 Lunges
30 T2P | RX+ GHD Sit up
10 Cal Bike

WOD – “Nicole”
AMRAP 20
RUn 400m
Max reps Pull-ups

KICKER
For time:  66 American KBS, 55/35 | 45/25#