WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up: 5 Good Mornings / 5 Back Squats / 5 Elbow Rotations / 5 Strict Press / 5 Stiff-Legged Deadlifts / 5 Front Squats
3) Accessory: Spend 5 minutes on Handstand work (kick ups, holds, toggles, walking, descents, push-ups, pirouettes)
BARBELL
Snatch – E2MOM x 5, 1 @ 75, 80, 85, 90, 95%
BODY-WEIGHT ONLY
For time / 15 cap
RX / Single-unders
10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10
*Do 5 Burpees after each set
_____________
RX+ / Double-unders
WOD
For time / 15 cap
50 cal Row
50 WBS
50 Hang Power Cleans, 135/95 | 115/80
50 Burpees
KICKER
2 mins: Max Cals Bike, legs only