WARM-UP
1) Mobility
2) Barbell Warm up: 5 Good Mornings / 5 Back Squats / 5 Elbow Rotations / 5 Strict Presses / 5 Stiff-Legged Deadlifts / 5 Front Squats
3) Accessory – spend 5 minutes working on a weakness of your choice

BARBELL
Deadlift, 3×1 @ 92.5%

BODY-WEIGHT ONLY
Partner / AMRAP 30
Row 200m | RX+ Bike 10/7 cals
5 Ring Rows | RX+ Pull-ups
10 Sit ups
15 Squats

WOD
For time / 20 cap
150 Double Unders
30 Front Rack Stationary Lunge, 100/70 | 75/55
50 Thrusters, 100/70 | 75/55
30 Front Rack Stationary Lunge, 100/70 | 75/55
150 Double Unders