by bbaker | Jun 30, 2018 | WOD | 0 comments
Teams of 3 /
AMRAP 12 / 1 works / add 1 rep each round
1 Cal Bike
1 Dead, 135/95
1 Air Squats
-rest
AMRAP 12 / 2 work
1 Always Running
5 Hang Power Cleans 135/95
7 T2B
9 Burpees
-rest
AMRAP 12 / 3 work
Follow the leader style:
Row 10 cals
5 Front Squats, 135/95
10 Push-ups
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |