BARBELL
1) BB Warm-up
2) Power Clean, 1-2-3-2-1 @ 85% / if needed, drop each rep on sets of 2 & 3

ACCESSORY
Dips 5×5-10 (Rings / Matador / Box – jumping, kipping, strict, weighted)

BODY-WEIGHT ONLY
AMRAP 4 – Max Single-unders
AMRAP 3 – Max Effort Lunges
AMRAP 4 – Max Single-unders
AMRAP 3 – Max Effort Lunges
AMRAP 4 – Max Single-unders
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RX+
Double-unders

WOD
“Nancy” / 5 RFT
Run 400m
15 Overhead Squat 95/65

KICKER
For Time:
100 Sit ups