JUNE 6, 2018

BARBELL
1) BB Warm-up
2) Shoulder Press, 5×2 @ 85%

ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)

BODY-WEIGHT ONLY
Partner / For time / 20 cap
40-30-20-10 Cal Row
10-20-30-40 Cals Bike

CONDITIONING
RX / 3 RFT / 15 cap
9 T2B
15 Hang Squat Clean 95/65 | 75/55
21 KBS 70/55 | 55/35

KICKER
For time:  30 Burpees