WARM UP
1) Mobility
2) Barbell Warm-up: 5 Deads, 5 Hang Muscle Clean, 5 Front Squats, 5 Strict Press, 5 Good Mornings, 5 Back Squats
2) Accessory: Rope Climb work
3) Primer: 3 x 10 sec plank hold, 10 Air Squats, 10 KB Deadlifts

BARBELL
Power Clean, 15 mins to find a 1 RM

BODY-WEIGHT ONLY
EMOM x 15
30 sec Plank Hold
AMRAP Air Squats

WOD
EMOM x 15
10 WBS
AMRAP KBS, 55/35 | 45/25#

KICKER
For Time:
21 Cal Row
15 Burpees
9 Pull-ups