by bbaker | Jul 14, 2018 | WOD | 0 comments
WOD
Teams of 2-3
WOD #1 / AMRAP 12 / 1 works
30 Clean & Jerks, 115/95/65
30 Front Squats, 115/95/65
30 Power Snatch, 115/95/65
-rest 2
WOD #2 / 1 works
Tabata Bike
Tabata Row
Tabata Sled Push, 3/2/1
-rest 2
WOD #3 / AMRAP 12 / 1 works
EMOM
7 Burpees
9 Burpees
AMRAP KBS, 55/35/25
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