JULY 17, 2018

WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory:  Snatch High-pull, 3-3-3-3-3

BARBELL
EMOM x 5, 2 Snatch Balance @ 50% of 1 RM Squat Snatch

BODY-WEIGHT ONLY
AMRAP 15
Row 5 cal
AMRAP Single-unders
________
RX+
AMRAP 15
Bike 5 cal
AMRAP Double-unders

WOD / “Randy”
For time
75 Power Snatch, 75/55/35#

KICKER
For Time:
100 Sit ups