by bbaker | Jul 19, 2018 | WOD | 0 comments
WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up
3) Accessory: Clean High Pull, 3-3-3-3-3
BARBELL
Split Jerk, EMOM x 10, 3@50% of 1 RM
BODY-WEIGHT ONLY
AMRAP
5 mins – 100 Squats then Max Cals Row
5 mins – 50 Push-ups then Max Cals Bike
5 mins – 25 Burpees then Max Single-unders
* score = total cals + single-unders
WOD
5 RFT / 15 cap
5 Clean & Jerks, 135/95 | 115/80 || RX+ 155/105 | 135/95
10 Pull-ups || RX+ 10 C2B
KICKER
For time: 30 Burpees
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