JULY 20, 2018

WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up
3) Spend 5 minutes on a weakness

BARBELL
3 Position Hang Squat Clean (knee, mid thigh, pockets), EMOM x 10 @ 50% of 1 RM Squat Clean

BODY-WEIGHT ONLY
AMRAP 20
50 Singles | RX+ Doubles
40 Lunges
30 Sit up | GHD Sit up
20 Burpees
10 Cal Row | Cal Bike

WOD
For time / 30 cap
10 Sled Push 3/2/1
-rest 2
50 Clean & Jerk, 135/95 | 115/80
-rest 2
10 Rounds of : 1 rope climb, 20′ HSW