Teams of 2-3 / 1 Works
WOD #1 – AMRAP 9
Row 1000m
30 Box Jump Overs
-then AMRAP Power Cleans 135/95
-rest
WOD #2 – AMRAP 9
500 Single-unders
30 Box Jump Overs
-then AMRAP Front Squats 115/80
-rest
WOD #3 – AMRAP 9
100/75 Cal Bike
30 Box Jump Overs
-then AMRAP Shoulder to Overhead, 95/65
-rest
WOD #4 – AMRAP 9
75 Burpees
30 Box Jump Overs
-then AMRAP Power Snatch, 75/55
-rest
WOD #5 – AMRAP 9
50 Pull-ups
30 Box Jump Overs
-then AMRAP Thrusters, 65/45
*Score = total Power Cleans, Front Squats, S2O, Power Snatch, Thrusters