JULY 24, 2018

WARM UP
1) Mobility
2) Barbell Warm-up – 10 Snatch Grip Deads, 10 Hang Muscle Snatch, 10 OHS, 10 Snatch Balance
3) Accessory – Snatch High-Pull 3-3-3-3-3

BARBELL
Snatch Balance – EMOM x 10, 2 @ 55% of 1 RM Squat Snatch

BODY-WEIGHT ONLY
3 RFT / 15 cap
50 Lunges
30 Sit ups | RX+ GHD Sit ups
10 cals Bike

WOD
“Christine”
3 RFT
500m Row
12 Body Weight Deadlifts
21 Box Jumps, 24/20

KICKER
For Time:
21 Front Rack Lunge
15 Hang Squat Cleans
9 Thrusters
*95/65 | 75/55